Tuesday, March 24, 2009

Creamy Linguine With Ham

1 zucchini, halved lengthwise and sliced
2 oz. lean ham, julienned
1/3 c. fat -free chicken broth
1/3 c. fat-free mayonnaise
1/4 t. red and black pepper blend
8 oz. linguine cooked

Coat a skillet with non-stick spray. Add zucchini and ham. Saute over medium-high heat until zucchini is crisp-tender, about 4 minutes. Whisk broth, mayonnaise and pepper blend until smooth. Toss zucchini, ham and mayonnaise mixture with hot linguine. Delicious!

servings: 4

about 250 calories, 1.4 g fat

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