Saturday, June 27, 2009

Grilled Chicken Caesar Panini

W.W. points value: 7

These are delicious.

1/4 cup light Caesar dressing
8 (0.5 ounce) slices Italian bread
4 (0.8 ounce) slices reduced-fat provolone cheese
(such as Alpine Lace)
2 cups shredded cooked chicken breast
1 cup baby arugula or baby spinach
Olive oil-flavored cooking spray

1. Preheat panini grill.
2. Spread 1/2 Tbsp. dressing on each bread slice. Top each of 4 bread slices with 1 slice cheese, 1/2 cup chicken, 1/4 cup arugula, and a reamaining bread slice. Coat sandwiches with cooking spray; place on panini grill, and cook4-5 minutes or until golden brown. Yield 4 servings
cal - 289 fat 11g pro 29.8 carb 16.9 fib 0.9

Sidenote: If you don't have a panini grill, cook on nonstick skillet over medium heat. Place a piece of foil over sandwiches; top with with a heavy skillet. Cook 2-3 minutes on each side or until golden and cheese melts.

1 comment:

  1. Carolyn- This recipe was SOOOOOO yummy and easy. I love your blog and can't wait to try more of these recipes. Keep posting more. I need ideas! :)
    Jen Holtry